these days stacy has a lot on her plate. she's feeding her family on a very tight budget. >> i want to provide healthy meals for my children. it's very expensive. they're among the more than 100,000 families who have turned to cooking matters. >> that's just part of eating healthy on a budget. >> with 2500 chefs in 32 states, the free, nonprofit program teaches low-income families to prepare low-cost healthy meals. >> it's really so critical with so many people struggling. we don't have money to give them. but chefs in straw tiers and others -- >> fruits, grains and veggies are the foundation of a healthy diet. >> we'll put everything in here. >> the class begins in the kitchen, then takes families into the grocery store. >> this is 12 ounces. >> this woman, a single mother of two, is learning to read label, compare prices and eat fresh. >> before this class, you think of eating healthy as being like bland and nasty. you can eat health had i and still have tasteful food. >>> cafe says it changed her family's life and saving